What is Supination or Underpronation

Well, a lot of people are suffering from supination or underpronation nowadays especially the runners and athletes. So, I thought to cover supination in detail and how to get rid of it.

What is Supination?

Supination is a quite common problem today faced by many people around the globe. So before talking about how to fix t, it is quite important for everyone to know what exactly is supination?

During supination, the feet usually roll outward when you walk. Normally, the weight of the body is in perfect inclination with your gait. This is the natural phenomenon of walking. While when you are facing the issue of underpronation, your foot rolls on the outward side excessively.

How to Correct Supination?

You can take certain measures to get rid of supination.

Self Inspection

Do exercise regularly

Try orthotics insoles

Seek medical guidance

You can also try out the shoes specially made for supinatior’s. Here is a list of the Best Shoes for supination or underpronation. Check it out!